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A. Snatch – EMOTM for 7 minutes – 1 snatch at 80%+. You may increase your weight as you go, if your technique is solid.

B. For reps:

5 minute KB snatch test (55/35)

Rest 2 minutes

5 minute double-under test (or 5 minutes of DU practice).

C. If you have time, work on some pull-up negatives.