A. Press – 4×3@85%.
B. 10 minute AMRAP of:
5 thrusters (95/65)
5 shoulders-to-overhead (same bar)
5 hang power cleans (same bar)
10 strict pull-ups (reps may be scaled if needed, otherwise scale to ring rows or assisted pull-ups).
A. Press – 4×3@85%.
B. 10 minute AMRAP of:
5 thrusters (95/65)
5 shoulders-to-overhead (same bar)
5 hang power cleans (same bar)
10 strict pull-ups (reps may be scaled if needed, otherwise scale to ring rows or assisted pull-ups).