A. Find your 1 rep max front squat.
B. 16 minutes of work, with a partner, alternating laps as you complete the movements:
1 lap farmer’s carry (2 KBs or DBs)
1 lap suitcase carry (1 KB or DB)
1 lap suitcase carry (other hand)
1 lap partner carry.
C. 4 max effort sets of stir-the-pot on an exercise ball.