A. Increase to working weight, then do 4 sets of the following complex: 1 hang snatch + 1 snatch + 2 overhead squats.
B. 6 rounds for time of:
8 tuck jump burpees
16 Russian KB swings (70/44).
A. Increase to working weight, then do 4 sets of the following complex: 1 hang snatch + 1 snatch + 2 overhead squats.
B. 6 rounds for time of:
8 tuck jump burpees
16 Russian KB swings (70/44).