A. Back squat – 5×5@70%.
B. For time:
100 single skips
4 rounds of:
15 overhead squats (95/65 or 50%, whichever is less)
15 pull-ups
Then: 100 double-unders.
A. Back squat – 5×5@70%.
B. For time:
100 single skips
4 rounds of:
15 overhead squats (95/65 or 50%, whichever is less)
15 pull-ups
Then: 100 double-unders.