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A. Deadlift – 5×2@85%.

B. 3 rounds for time:

3 laps farmer’s carry (heavy but not maximal, 2 DBs or KBs)

Run 400 m.

C. 4 max effort sets of stir-the-pot on an exercise ball.

**If anyone would like to help out at a local sports event, the Manitoba Summer Games are being held in Steinbach this year, and they are looking for volunteers. You can sign up through the website here: http://www.sportmanitoba.ca/power-smart-games/volunteer.