A. Deadlift – 5×2@85%.
B. 3 rounds for time:
3 laps farmer’s carry (heavy but not maximal, 2 DBs or KBs)
Run 400 m.
C. 4 max effort sets of stir-the-pot on an exercise ball.
**If anyone would like to help out at a local sports event, the Manitoba Summer Games are being held in Steinbach this year, and they are looking for volunteers. You can sign up through the website here: http://www.sportmanitoba.ca/power-smart-games/volunteer.