A. 3-position snatch – 4 work sets at 80%+, assuming the technique is solid.
B. Alternating with a partner, for 8 rounds:
1 lap sled pull (outdoors)
Run 1 lap
(i.e. 8 rounds each)
Sled weights will be a bit lighter than usual (3/4 bwt for men, 1/2 bwt for women), since the pulls should be done at a run.