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A. 3-position snatch – 4 work sets at 80%+, assuming the technique is solid.

B. Alternating with a partner, for 8 rounds:

1 lap sled pull (outdoors)

Run 1 lap

Switch roles.

(i.e. 8 rounds each)

Sled weights will be a bit lighter than usual (3/4 bwt for men, 1/2 bwt for women), since the pulls should be done at a run.