A. Back squat – 5×4@73%.
B. With a partner, for reps and time:
2 rounds of:
Row 300 m/250 m / Partner does max reps BB push press (95/65)
Switch roles
Row 300 m/250 m / Partner does max reps of strict pull-ups
Switch roles.
A. Back squat – 5×4@73%.
B. With a partner, for reps and time:
2 rounds of:
Row 300 m/250 m / Partner does max reps BB push press (95/65)
Switch roles
Row 300 m/250 m / Partner does max reps of strict pull-ups
Switch roles.