A. Push press – 5×3@75-78% (increase weight from last week).
B. For time:
Pull-ups (scale up to chest-to-bar if needed)
Overhead plate lunges (45/25) (scale up to 2 KBs if needed).
Compare to Jan 5 2015.
C. 3 sets of 20-25 GHD sit-ups (If you are new to these, start with a MAXIMUM of 10 reps per set, and less if needed.)