A. Bench press – 5×3 @ 51X1 tempo. Weight should be in the 70-80% range, but adjust it between sets if needed.
B. 12 minute AMRAP of:
6 KB cleans & jerks per arm
6 goblet squats (same KB)
3 laps (3 indoors, or 1 outdoors) KB suitcase carry (same KB or heavier).
Compare to July 13 2015.