A. (Squat) clean + thruster: 4×2 reps at approx. 70-75% (or max thruster or push press).
B. For time:
Row 500 m
50 Russian KB swings (70/44)
40 pull-ups
50 KB deadlifts (same KB)
40 toes-to-bar
50 air squats (may be scaled up to goblet squats)
40 push-ups
250 single skips.
Compare to Dec 31 2015.