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A. (Squat) clean + thruster: 4×2 reps at approx. 70-75% (or max thruster or push press).

B. For time:

Row 500 m

50 Russian KB swings (70/44)

40 pull-ups

50 KB deadlifts (same KB)

40 toes-to-bar

50 air squats (may be scaled up to goblet squats)

40 push-ups

250 single skips.

Compare to Dec 31 2015.