A. Back squat – 5×4@76%.
B. With a partner, alternating for 6 rounds (total):
B. Alternating with a partner, 6 rounds (total) of:
15 overhead squats
Row 500 m.
C. 4 max effort sets of stir-the-pot on an exercise ball.
A. Back squat – 5×4@76%.
B. With a partner, alternating for 6 rounds (total):
B. Alternating with a partner, 6 rounds (total) of:
15 overhead squats
Row 500 m.
C. 4 max effort sets of stir-the-pot on an exercise ball.