A. Push press – 5×3@78-81%.
B. 3 rounds, not for time:
3 Turkish get-ups per side (medium weight)
3 pull-up negatives (or 5 weighted pull-ups)
5-15 pistols per side (scale to weighted lunges).
C. 2 max effort handstand holds.
A. Push press – 5×3@78-81%.
B. 3 rounds, not for time:
3 Turkish get-ups per side (medium weight)
3 pull-up negatives (or 5 weighted pull-ups)
5-15 pistols per side (scale to weighted lunges).
C. 2 max effort handstand holds.