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A. Back squat – 5×3@79%.

B. With a partner, for time:

150 single arm KB swings

14 laps sled pull (3/4 bodyweight for men, 1/2 bodyweight for women, outdoors)

150 Russian KB swings.

Partition the reps as needed. All numbers are TOTAL reps between you and your partner. One person works at a time. Alternate laps on the sled pull.