A. Thruster – 4×3 @ 75% (of thruster or push press).
B. 5 rounds, not for time:
Max effort strict pull-ups
Max effort handstand hold.
C. 3×10 strict toes-to-bar.
A. Thruster – 4×3 @ 75% (of thruster or push press).
B. 5 rounds, not for time:
Max effort strict pull-ups
Max effort handstand hold.
C. 3×10 strict toes-to-bar.