A. Deadlift – 2×10@60%, 2×5@75%.
B. Accumulate 1 minute hanging from the pull-up bar.
C. Run 400 m, rest 2 minutes
Run 800 m, rest 4 minutes,
Run 400 m.
A. Deadlift – 2×10@60%, 2×5@75%.
B. Accumulate 1 minute hanging from the pull-up bar.
C. Run 400 m, rest 2 minutes
Run 800 m, rest 4 minutes,
Run 400 m.