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Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

**If you’ve got some time this weekend, and would like to support our team at CrossFit Winnipeg’s Summer Showdown competition, come on out and watch. Lisa, Jeremy, Annick, and TJ are competing under the team name “Snatches and Jerks”. More info here and here (the last one is on Facebook, so you do have to have an account to see some of the info). Approximate heat times for the team thus far are 10:58 am and 12:23 pm Saturday.