A. Back squat – 3×3@82%.
B. Here’s your chance to try out some of the equipment we’ve picked up recently:
Strongman/strongwoman-inspired events:
Rotate through the events as you complete them:
- Max distance overhead barbell walk (95/65)
- Max distance yoke walk (weights to be determined)
- Max distance farmer’s carry (as heavy as possible) (use the farmer’s carry bars if you’re able)
- Max time bent arm hang (90 degrees at elbow)
The last one isn’t something you’d typically see at a strongman competition, but it would be entertaining to see. Weather permitting, we will do most of these outside. To measure distance, we’ll use the parking stall lines.