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A. Back squat – 3×3@82%.

B. Here’s your chance to try out some of the equipment we’ve picked up recently:

Strongman/strongwoman-inspired events:

Rotate through the events as you complete them:

  • Max distance overhead barbell walk (95/65)
  • Max distance yoke walk (weights to be determined)
  • Max distance farmer’s carry (as heavy as possible) (use the farmer’s carry bars if you’re able)
  • Max time bent arm hang (90 degrees at elbow)

The last one isn’t something you’d typically see at a strongman competition, but it would be entertaining to see. Weather permitting, we will do most of these outside. To measure distance, we’ll use the parking stall lines.