A. Push press – Find your 3 rep max.
B. For time:
30 DB snatches (total), then:
5 rounds of 15 box jumps (24″/20″)
10 ring dips / ring push-ups / challenging push-ups.
Compare to March 23 2016.
C. If you have time: 3 max effort handstand holds.
A. Push press – Find your 3 rep max.
B. For time:
30 DB snatches (total), then:
5 rounds of 15 box jumps (24″/20″)
10 ring dips / ring push-ups / challenging push-ups.
Compare to March 23 2016.
C. If you have time: 3 max effort handstand holds.