A. 4 sets of the following combination: 1 clean + 1 front squat + 1 jerk. Aim for 85%+.
B. 5 rounds for time:
8 power cleans at 135/95 (or 60%)
8 pistols per leg (scale to weighted lunges).
A. 4 sets of the following combination: 1 clean + 1 front squat + 1 jerk. Aim for 85%+.
B. 5 rounds for time:
8 power cleans at 135/95 (or 60%)
8 pistols per leg (scale to weighted lunges).