A. Back squat – 4×2@85%.
For the new people, we will likely stick with goblet squats (5×5), unless they have previous lifting experience.
B. Partner workout, for time and reps:
Row 250 m / max push-ups, switch roles
Row 250 m / max pull-ups or ring rows, switch roles
Row 250 m / max toes-to-bar (substitute knee raises or sit-ups), switch roles
15 synchronized burpees.