Select Page

A. Every 90 seconds for 5 rounds: 1 clean + 2 front squats + 1 thruster. Weight should be 80%+ of your max thruster or push press.

B. “Jackie” – This is one of the named CrossFit workouts.

For time:

Row 1000 m

50 thrusters with a 45 lb barbell

30 pull-ups (modify to assisted pull-ups or ring rows).

This is one of the few CrossFit workouts with the same BB weight for women and men. Be smart about it though. If 45 lbs is 80% of your max thruster, obviously you’ll need to scale the weight.

Compare to Feb 11 2016, Oct 5 2015, Jan 9 2014 or June 8 2013.