A. Bench press – 5×2, preferably 80%+.
B. 10 rounds for time:
Row 250 m, rest 1 minute.
Compare to Aug 26 2015, Nov 22 2014, Feb 5 2014, Oct 31 2013, May 15 2013.
C. 3 rounds of max effort stir-the-pot OR strict toes-to-bar.
A. Bench press – 5×2, preferably 80%+.
B. 10 rounds for time:
Row 250 m, rest 1 minute.
Compare to Aug 26 2015, Nov 22 2014, Feb 5 2014, Oct 31 2013, May 15 2013.
C. 3 rounds of max effort stir-the-pot OR strict toes-to-bar.