A. Thruster – Find your 1 rep max.
B. For time:
30 overhead squats (95/65)
30 pull-ups
30 shoulders-to-overhead (95/65)
30 push-ups
30 deadlifts
30 jump squats
30 situps
30 double-unders.
Compare to Nov 21 2015.
A. Thruster – Find your 1 rep max.
B. For time:
30 overhead squats (95/65)
30 pull-ups
30 shoulders-to-overhead (95/65)
30 push-ups
30 deadlifts
30 jump squats
30 situps
30 double-unders.
Compare to Nov 21 2015.