A. Do 4 work sets of the following complex: 1 power clean + 1 clean + 1 push jerk + 1 split jerk. Weight should be 80%+.
B. For individual times and reps:
2 minutes of push-ups
Rest 2 minutes
5 minutes of double-unders (or DU practice)
Rest 2 minutes
100 KB swings for time (55/35).
Compare to Feb 25 2016.