A. Snatch – 3×3@75-80%. Aim for a weight that allows consistent technique.
B. Overhead squat – 3×3@65-70%.
C. Run 1 mile
Rest 4 minutes
Run 400 m.
Compare to March 30 2016.
A. Snatch – 3×3@75-80%. Aim for a weight that allows consistent technique.
B. Overhead squat – 3×3@65-70%.
C. Run 1 mile
Rest 4 minutes
Run 400 m.
Compare to March 30 2016.