A. Back squat – 1×20@55-60%. For those of you who are new to high rep back squats, you have the option of doing two sets of ten reps.
B. For reps:
6 minute AMRAP of: 3 cleans + 3 front squats (135/95 or 60%, whichever is less), 6 bar hop burpees
Rest 90 seconds
6 minute AMRAP of: 12 deadlifts (same bar) + 12 push-ups.