A. Strict press – 4×3@75-80%.
B. 3 rounds, not for time:
5 heavy weighted lunges per leg (2 DBs or KBs)
Max effort dips (rings, bars, or assisted)
5 weighted pull-ups, then release weight and do max effort unweighted pull-ups
To scale the pull-ups, pick a hard pulling movement (for you) and do 5 reps, then immediately switch to an easier variation and max out on that movement.