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A. Strict press – 4×3@75-80%.

B. 3 rounds, not for time:

5 heavy weighted lunges per leg (2 DBs or KBs)

Max effort dips (rings, bars, or assisted)

5 weighted pull-ups, then release weight and do max effort unweighted pull-ups

To scale the pull-ups, pick a hard pulling movement (for you) and do 5 reps, then immediately switch to an easier variation and max out on that movement.