A. 4 sets of: 1 clean + 2 jerks. Weight should be 80%+.
B. For time:
30 box jumps (24″/20″), then:
5 rounds of: 15 push-ups, 15 Russian KB swings (heavy)
Then: 60 double-unders.
Compare to Aug 27 2015.
A. 4 sets of: 1 clean + 2 jerks. Weight should be 80%+.
B. For time:
30 box jumps (24″/20″), then:
5 rounds of: 15 push-ups, 15 Russian KB swings (heavy)
Then: 60 double-unders.
Compare to Aug 27 2015.