A. Press – 4×3, increase weight from last week.
B. 12 minute AMRAP of:
12 ring push-ups
12 goblet squats (53/35, or heavier if desired)
12 strict pull-ups.
A. Press – 4×3, increase weight from last week.
B. 12 minute AMRAP of:
12 ring push-ups
12 goblet squats (53/35, or heavier if desired)
12 strict pull-ups.