A. Deadlift – 3×5@84%. If you cannot maintain your back position at this weight, you need to use less weight.
B. 3 rounds, with a partner:
4 laps (total) overhead plate walk (45/25, or scale up to barbell (115/75))
2 laps (total) sled pull (facing away from sled), alternating each lap
2 laps (total) sled pull with row (facing sled), alternating each lap.
Sled weights will be bodyweight for men, 3/4 bodyweight for women.