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A. Back squat – 1×20@ 5-10 lbs more than last week.

B. 3 rounds for time:

3 laps farmer’s carry (outdoors, heavy but not maximal)

Run 4000 m. Just kidding. 400 m.

Compare to May 27 2016.

C. 3 x 5-15 strict toes-to-bar. Choose a challenging number (for you), and stick with it.