A. Back squat – 1×20@ 5-10 lbs more than last week.
B. 3 rounds for time:
3 laps farmer’s carry (outdoors, heavy but not maximal)
Run 4000 m. Just kidding. 400 m.
Compare to May 27 2016.
C. 3 x 5-15 strict toes-to-bar. Choose a challenging number (for you), and stick with it.