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**Bring a friend out to any of the regular classes today (8, 9, 10, 11 am), and you can do a partner workout with them!**

A. Bench press – 4×3@75-80%+.

B. With a partner:

Run 400 m

60 partner medicine ball tosses (from here until the end of the workout, the med ball must not touch the ground)

60* ring rows (non-working partner must hold the med ball)

60* push-ups (non-working partner must hold the med ball)

400 m medicine ball run.

*Rep numbers are totals for you and your partner combined.