Select Page

A. Handstand practice (complete each one before moving on):

2-5 wall walks

5-10 HSPU negatives OR 4×2-5 HSPUs.

Practice your thoracic bridge, elbow, or shoulder bridge in between your sets. If you are proficient at your thoracic bridge, try doing 10 reps of leg extensions while in the bridge (5 per leg).

3 max effort handstand holds (30 second lat stretch in between sets)

B. 12 minute AMRAP of:

45 double-unders

15 pull-ups

15 push-ups