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A. Snatch – Every minute on the minute for 8 minutes, 1 snatch @ 80%+.

B. 3 rounds, not for time:

5 weighted pull-ups, then release weight and do max effort unweighted pull-ups

To scale the pull-ups, pick a hard pulling movement (for you) and do 5 reps, then immediately switch to an easier variation and max out on that movement.

Max effort dips (rings, bars, or assisted)

5 single-leg deadlifts (holding 2 KBs or DBs). These should be as heavy as you can manage with good form.