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14-P1120227A. Press – 4×3, increasing weight if possible from last week.

B. 3 rounds for time:

5 tire flips

2 laps sandbag carry

400 m run.

You may start on whatever movement you want, as we have a limited number of tires. You may also flip a heavier tire with a partner if you like (provided that it is actually challenging for you, i.e. don’t team up on a light tire).

**Wear dark coloured clothing, as the tires can be a bit grubby.**