A. Clean and jerk – Every minute on the minute (EMOM) for 8 minutes, 1 clean and jerk at 80%+.
B. For time:
50 double-unders
21-15-9 of:
Bodyweight deadlift (or 50% of your max, whichever is LESS)
Wall balls
Then: 100 double-unders.
C. 3×10-25 GHD sit-ups.