A. 3-position snatch – 4 work sets, likely around 80%. If you are new, keep it light and work on precise, fast movement..
B. 12 minute AMRAP of:
16 wall balls
8 strict pull-ups
8 push-ups (scale up to parallette or ring push-ups if desired).
A. 3-position snatch – 4 work sets, likely around 80%. If you are new, keep it light and work on precise, fast movement..
B. 12 minute AMRAP of:
16 wall balls
8 strict pull-ups
8 push-ups (scale up to parallette or ring push-ups if desired).