**Come on out and watch Lisa, Annick, and Roxanne compete at Starke CrossFit (in Winnipeg) for the Starke Games on Saturday and Sunday! More info here.**
A. Spend 5 minutes working on tall snatches.
B. 4 sets at your working weight of: 2 snatch balances + 2 overhead squats. Let technique guide your choice of weights, as we want to focus on dropping quickly under the bar for the snatch balances.
C. 3 rounds, not for time:
5 single-leg deadlifts (as heavy as possible, increasing weight from last week if possible)
5-15 shoulder taps per side (in wall walk or handstand position)
1-3 rope climbs (substitute rope pulls from the floor if needed).
D. If you have time, attempt a max unbroken set of double-unders.