A. Find your 3 rep max deadlift.
B. 10 minute AMRAP of:
16 barbell push presses (95/65)
8 pistols per leg. (Scale to weighted lunges if you didn’t lunge yesterday, and if you did, do 16 heavy Russian KB swings instead.)
C. 3 max effort sets of hollow or tuck rocks. Yes, again.
**Just a reminder that our next Bring-a-Friend Day is on Monday, August 15. Let us know if you’re coming out!**