A. Find your snatch 1 rep max. If you are new, instead work up to a heavy set of 3 for your overhead squat. If you are really new, do 5×3 overhead squats at a moderate weight.
B. “Annie” – 50-40-30-20-10 reps each of double-unders and situps. Compare to Aug 1 2015, Sept 24 2014, May 27 2014, Dec 19 2013, July 3 2013, March 5 2013, or Jan 8 2013.
C. Work on pull-up negatives – 5 x 1 (make them as long as you possibly can).