A. Deadlift – Find your 5 rep max.
B. With a partner, 3 rounds for time:
1 rope climb / partner holds handstand
Switch roles
10 partner deadlifts at 50% of your combined deadlift maxes
4 laps (total, outdoor) partner carry (sub sandbag carry if needed)
Run 400 m.
Note: If you aren’t able to climb a rope yet, you can substitute 3 rope pulls from the floor. If you aren’t comfortable with going all the way up the rope, do what you can, and we’ll count that.