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A. Deadlift – Find your 5 rep max.

B. With a partner, 3 rounds for time:

1 rope climb / partner holds handstand

Switch roles

10 partner deadlifts at 50% of your combined deadlift maxes

4 laps (total, outdoor) partner carry (sub sandbag carry if needed)

Run 400 m.

Note: If you aren’t able to climb a rope yet, you can substitute 3 rope pulls from the floor. If you aren’t comfortable with going all the way up the rope, do what you can, and we’ll count that.