A. Back squat – 4×5@76% (or increase weight from last week).
B. For time, 21-15-9 of:
Russian KB swings
Burpee box jumps.
C. 4 max effort sets of tuck or hollow rocks, then 3×10 Russian twists (use a DB, KB, or med ball).
A. Back squat – 4×5@76% (or increase weight from last week).
B. For time, 21-15-9 of:
Russian KB swings
Burpee box jumps.
C. 4 max effort sets of tuck or hollow rocks, then 3×10 Russian twists (use a DB, KB, or med ball).