A. Do 5 sets of the following complex at your working weight (aim for 80-85%): 1 clean + 2 split jerks.
B. For time:
Row 500 m
3 rounds of: 15 DB thrusters + 20 toes-to-bar
Then: Row 500 m.
Compare to April 6 2016 or Sept 2 2015.
A. Do 5 sets of the following complex at your working weight (aim for 80-85%): 1 clean + 2 split jerks.
B. For time:
Row 500 m
3 rounds of: 15 DB thrusters + 20 toes-to-bar
Then: Row 500 m.
Compare to April 6 2016 or Sept 2 2015.