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A. Every minute on the minute for 8 rounds: 1 hang snatch + 1 snatch @ approx. 75%.

B. Run 1.9 km for time. Yes, this is an odd number, but it happens to be the distance to the RCMP driveway and back. Warm up well for this, and aim for a faster speed on the return trip.

C. 4 max effort sets of stir-the-pot. Alternate with sets of 15-20 scapular pull-ups.