A. Press – 4×5@75%.
B. Partial strict presses – Do 3 max effort sets, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep. Your weight should likely be about 65% of your max press. These are a good pressing variation to work on handstand push-up strength.
C. Every minute on the minute for 10 rounds:
3 deadlifts at 55%
7 wall balls (20/14 lbs).
Deadlifts should be quick, but not at the expense of form. Be precise with your wall balls — hit full depth in those squats, and the med ball should strike above the line (9-foot line for women, 10-foot line for men).