A. Clean and jerk – Every minute on the minute for 8 minutes, do 1 C&J @ approx. 75-80%.
B. Increase weight to 100-105% of your max clean and jerk, and do 4×1 clean pulls. Focus on a good bar path and body position.
C. 5 rounds for time:
20 (total) overhead plate lunges (45/25) (can be done in the grass if you’re doing this outside)
2 laps (outdoor) farmer’s carry (2 heavy DBs or KBs).
D. If you have time: 4 max effort sets of strict toes-to-bar.