A. Press – 4×5@78% (or increase weight from last week).
B. Partial strict presses – Do 3 max effort sets, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep. Your weight should likely be about 65% of your max press. These are a good pressing variation to work on handstand push-up strength.
C. 3 rounds, not for time:
5 heavy weighted lunges per leg (2 KBs/DBs, or front rack BB)
Max effort dips (rings, bars, or assisted)
5 weighted pull-ups, then release weight and do max effort unweighted pull-ups
To scale the pull-ups, pick a hard pulling movement (for you) and do 5 reps, then immediately switch to an easier variation and max out on that movement.