A. Deadlift – 3×5@80-83% (increase weight from last time if form allows), then 2×3@70% (focus on speed for the last two sets).
B. For individual times:
3 x 800 m run, rest 3 minutes in between.
A. Deadlift – 3×5@80-83% (increase weight from last time if form allows), then 2×3@70% (focus on speed for the last two sets).
B. For individual times:
3 x 800 m run, rest 3 minutes in between.