A. Bench press – 5×3@80-85%.
B. Alternating with a partner:
20 rounds (10 each) of 30 seconds row/bike for calories. If you’re working solo, keep a 30 second rest interval. These should be done at a challenging pace, but don’t blow up on the first few rounds either.
Compare to March 30 2016.
C. 3×20 GHD hip extensions.